Lose It to Salsa Schedule

Lose it to Salsa is a dance workout done to salsa                                                  merengue, samba, rumba, cha-cha-cha and other                                                            Latin music genres. This workout  focuses on cardio-                                                  vascular conditioning, muscle toning (done through                                                 movement repetition and weights) and flexibility.                           

Some of the benefits are: weight loss, physical                                                        endurance, muscle gain and increase of range of motion.                      
 

Shoes and equipment: dance sneakers or sneakers, light hand weights and a mat.
Clothes: Comfortable or regular work out clothes.  Water and small are optional.

Schedule

Tuition (per 8 weeks cycle): 1 class a week - $80.00          2 classes a week - $120.00

REGISTRATION

To register, please choose one of the options below.

For directions and other questions go to Frequently Asked Questions (FAQ)  or contact us.